The Soothe Box

The Soothe Box

SKU: 364215376135191

Self-soothing is the art of calming down when you can’t escape the moment. Without the ability to self-soothe, we run the risk of losing things that are important to us. I have curated this box to include tools I use with my clients to help soothe the self and connect with a sense of calm. And with the pandemic still looming, I think we could all use a little bit of that. 


This box contains 3 carefully crafted exercises with instructions and all the materials you will need to perform each one. I've also included next steps for after you've completed each exercise so you can use what you've created to self-soothe successfully. If you practice the tools daily, they'll stop being something you have to remember to do and just become part of your routine. And if you want feedback or just a little more depth, you can find a One-on-One add-on service call in the shop. 


Please let me know if the person recieving this box is a minor. 


Note that the price shown in the cart may reflect shipping until the final checkout page. At that time, you can choose the local delivery option and shipping costs will be removed. Boxes ship within 3 - 5 business days. 

  • All Sales are Final

    In pandemic times, in order to provide the safest experience for our customers, there are no refunds or returns available. However, I will be happy to replace any item that arrives damaged during transit or if the wrong item was shipped. 

    To be eligible for a replacement item, please notify me within 7 days of receipt of product if there is an issue. 

  • Shipping Info

    Please allow for 3 - 5 business days for order fulfillment. 

    For those not within the local Carlisle drop off area, I utilize Flat Rate shipping. 

  • Made to Order

    Please note that these boxes are made-to-order. Thus, while every attempt will be made to make your item look like the item pictured, there will be slight variations because of customization.

  • Age Group

    The box’s instructions are written for an adult, but the tools inside can be taught to everyone. If you're purchasing the box for a minor, I would recommend an adult work with them to not only do the exercises, but to continue to practice the tools, bring the tools into the child's awareness regularly.

    Again, please let me know during checkout if the box is intended for a minor, as one item will be replaced for minors due to language.