First Wednesday: Mentally Mastering Menopause

This class is designed for women seeking to better understand how to navigate the mental complexities related to menopause. In this dynamic hour-long group we will work to build a supportive community of women who see menopause through the lens of mental empowerment. Dive into discussions, techniques, and strategies tailored to help you navigate this transformative phase with confidence and clarity. Discover the keys to harnessing your inner strength, managing symptoms, and embracing this new chapter with resilience and grace.